What you need:
- Baking soda
- Hydrogen peroxide
- Dental pick
- Antiseptic mouth wash
- STEP 1
Start by mixing 1 tbsp. baking soda with ½ tsp. salt in a small container. Wet your toothbrush then dip it into the mix. Brush your teeth as usual then spit. Make sure you brush for about five minutes.
- STEP 2
Mix some hydrogen peroxide with some warm water then swish around your mouth for a minute, then spit and rinse with cool water.
- STEP 3
Using a dental pick, remove the yellow tartar from your teeth. Don’t scrape too hard as you may damage your gums.
- STEP 4
In the end, rinse your mouth with a sterile mouth wash. Repeat the treatment every two days.
Additional oral hygiene tips:
- Brush regularly using a soft brush and vertical movements. Make sure you also clean the space between your gums and teeth.
- Floss regularly.
- Spicy food can stimulate the production of saliva, which naturally cleans your
- Rub your teeth with an orange peel before going to bed to kill mouth bacteria that stick on your teeth. Don’t rinse afterwards.
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