Nowadays, people need an effective and time-efficient way to exercise. Why? Because the schedules of many simply don’t permit anything else.
The good news is that we can “get in” an effective workout that doesn’t consist of spending an hour in some crowded gym. Of course, it does require the ability to discern between the “get fit quick” garbage and actual science.
An abundance of physiological research has discovered one key fact relating to exercise and fitness: time doesn’t matter as much as effort. Actually, there’s another key fact: high-intensity, short duration workouts are among the most effective for gaining strength and losing weight.
Heck, even Arnold Schwarzenegger (aka “Conan The Barbarian”) has promoted 15-minute workouts.
In this article, we’ll discuss a routine that will help you gain strength and torch fat. And…
– You won’t need a gym
– You won’t need weights
– You don’t even need to leave the house.
(Note: illustrations and demonstrations of the exercises mentioned here can be found online.)
Without further ado: here is the 14-minute workout that’ll get you going.
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