Have you ever wished you could just completely clear all of the negativity and start with a fresh, clean slate?
Well, you can. Right now, you have the ability to clear negative energy from your body and your home with just a few simple things. In fact, these tips I am going to share with you I personally use on a daily or weekly basis, depending on how I feel.
Over the years, I’ve learned a lot about myself. In fact, I’ve completely transformed my life. I’ve really gotten to know what defines me and who I am. One core trait is that I have a very caring and sensitive nature. This sensitivity allows me to be very intuitive, compassionate and understanding toward others. At the same time, unless I protect myself I can absorb their energy – positive and negative.
Just like bugs are drawn to an outdoor light at night, negative energy seeks the light. It wants to be transformed. So, the closer to the light you are the more negative energy you may come in contact with.
Without protection, negativity can flank you at all sides and rob you of your happiness. No one is immune. This can cause depression, anxiety and many other mental and physical diseases. Negative energy feeds just like positive energy.
Cleansing your energy is also a great way to keep your unique energy intact. What I mean is, when you come in contact with a lot of people or find yourself in a crowd you actually exchange energy, whether you consciously know it or not. With that being said, it’s very important as you are making your way along this positive lifestyle journey that you protect yourself and cleanse when you aren’t feeling… well, yourself.
Let me share with you 5 things I personally do and I have found extremely effective. Some I have picked up and been using over the years consistently as part of my positive lifestyle, but a few I learned from my mentor Deborah King, a well-known expert on Energy Healing.
5 WAYS TO COMPLETELY CLEAR NEGATIVE ENERGY
1. FRESH AIR & SUNSHINE
Fresh air and sunshine have incredible cleansing powers. As the wind blows through your hair and the warm kiss of the sun beams on your face, the energy of nature will always make you feel anew. So if the weather permits, open up your windows or take a walk outside. Feel the cleansing air enter your lungs as you breathe in, then exhale the negative energy and repeat.
Smudging has been a heritage from the times of my Indian ancestors. To smudge, you light a rolled stick of sage, set the intention of what you are going to cleanse (your home, body, an object, etc.) and fan the sage lightly. If you are at home, open the windows to release negative energy as it is cleansed.
Salt Rock Lamps – The beauty and tranquility of the lamp allows individuals to focus on positive energies which allow them to heal mentally and physically. It is also believed that Himalayan Salt Rocks transfer the negative ions in the air.
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