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If you are one of those people who have trouble with sleeping, waking up during the night and waking up even more tired then before, you should continue reading. If this causes you headaches, it means that you are probably suffering from a sleep disorder like insomnia, nightmares or sleep apnea.

Nevertheless, this does not mean that you need to take sleeping pills. What you should do instead is know that what causes these problems usually is interrupted breathing. If your breathing is interrupted you will not be able to relax, thus resulting in interrupted sleeping as well. This is mostly the case of sleep apnea, which if left untreated, it can be bad for your health.

SLEEP APNEA

There are two types of sleep apnea and those are obstructive sleep apnea and central sleep apnea. The OSA is more common and it is caused by blockage of the breathing pathway. While the CSA happens when the brain cannot send signals to the muscles to breathe which is caused by the problems of the respiratory control center. People who are 40, overweight, have large tonsils, tongue or small jaw bone, suffer usually from reflux of the gastroesophageal and are more prone to this disorder.

Fortunately, there are a lot of natural remedies that can aid this condition. One of the best ones who will fight sleep apnea, insomnia and improve sleep is keeping plants in the bedroom. However, we are talking about specific plans here and we are going to present them to you.

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THE 4 BEST PLANTS TO KEEP IN YOUR BEDROOM

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