You probably know someone with a perfect metabolism. No matter how much they eat and how little they exercise, they always maintain their weight and slim waist and always seem too energized. You cannot do anything to change your genes, so you will have to live with that.
Anyway, the following advice will help you to enhance your metabolism and burn more fat during the day.
You shouldn’t skip your meals anymore in order to avoid any additional calories. You should eat more frequently. Having three meals and two snacks daily will allow your metabolism to work smoothly during the day. If you starve yourself you will more likely slow down your metabolism.
Your diet should be consisted by proteins, fruits, vegetables and whole grains. Processed foods are hard to digest which results in a slower metabolism.
3-EAT FIRST THING IN THE MORNING
While we sleeping, the metabolism slows down. Skipping meals and not being active also decelerate the metabolism. By eating our breakfast the metabolism is aware that we are up and ready for action.
Sunlight is very beneficial for our health. It also enhances our metabolism. Increased vitamin D levels are related to healthy metabolism levels. The sun is the best way to get your vitamin D dose.
5-GET PERIODIC EXERCISE
Regular activity maintains the function of your metabolism at max efficiency. This doesn’t mean that you should visit the gym every day, but that taking the stairs or having a short walk will be enough.
6-MAKE SURE YOUR SNACKS HAVE PROTEIN
The proteins are considered as super-food for our metabolism. Get rid of the snacks loaded with carbohydrate, which is easy for digesting and make you hungrier. Start using the protein-based snacks and you will notice the difference.
7-SHORT, FREQUENT WORKOUTS
If you thing that you will have to spend more than an hour in the gym to achieve the desired results, you are wrong. The short HIIT exercises are perfect for the metabolism and the organism’s fat burning capabilities. Try to get a workout in the mornings after waking up in order to accelerate your metabolism.
8-FILL UP ON CALCIUM
Consuming calcium every day is very useful for the metabolism. The calcium is crucial for processing the vitamin D you’re getting from the sun.
9-EAT LIKE An EUROPEAN
Eating like a European means that you should have large breakfasts, a medium-sized lunch, and a small dinner. By eating a small dinner your body will not digest a big meal when the metabolism is slower.
10-EPSOM SALT BATH
An Epsom salt bath in the evenings removes the toxins and triggers the metabolism. All you need to do is to add one cup of Epsom salt to your bath.
Shower with a cold water in the morning and you will trigger and enhance your metabolism.
Water is vital for our health. You should always be hydrated if you like to have a proper metabolism.
13-GET ENOUGH SLEEP
If you have improper sleep at night it will surely reflect on your metabolism. Seven to nine hours of sleep per night is enough for proper function of your metabolism.