I Cook I Eat

Follow me on ALL MY RECIPES Grandma’s coffee crumb cake, an easy and delicious breakfast indulgence with just 205 calories Serves: 12 Ingredients For the Crumb Topping! 3 tablespoons flour ½ cup sugar ¼ cup … read more

Follow me on ALL MY RECIPES INGREDIENTS : The Burger 1.25 lbs 93% lean ground beef 1/2 red bell pepper, finely chopped 1/2 sweet red onion, finely chopped 2 Tbsp dill pickle relish 1 Tbsp … read more

Follow me on ALL MY RECIPES Skinny Queso Servings: 16 Serving size: 1/4 cup Nutritional Info: 75 calories, 2g of fat, 3.1g carbohydrates, 4g protein, 1.1g dietary fiber Ingredients: 1 large onion, chopped 3 garlic cloves, minced 1 poblano, diced 1 jalapeno, diced 1/2 cup chicken broth 1 1/4 cup skim milk 3 tbsp cornstarch … read more

Follow me on ALL MY RECIPES Serves: 12 Ingredients : 2 ounces chopped bittersweet chocolate, melted 1½ teaspoons instant espresso powder or instant coffee granules ½ cup all-purpose flour ¼ cup Dutch-process cocoa powder ¼ … read more

Follow me on ALL MY RECIPES INGREDIENTS : 1/3 cup fresh lime juice, about 2-3 limes 1/4 cup honey 2 Tbsp. soy sauce 2 Tbsp. fresh cilantro leaves 3 jalapeno peppers, halved and seeded 3 … read more

Follow me on ALL MY RECIPES Cheddar Broccoflower Mash Servings: 4 servings Serving Size: 3/4 cup Nutritional Info: 84.0 calories, 3 g of fat, 9 g of carbohydrates, 3.6 g of fiber, 6.7 g of protein Ingredients 1 … read more

Follow me on ALL MY RECIPES Entire recipe: 272 calories, 8.5g fat, 633mg sodium, 6g carbs, 1g fiber, 2.5g sugars, 40.5g protein Ingredients : 5 oz. raw boneless skinless chicken breast cutlet Dash each salt … read more

Follow me on ALL MY RECIPES Ingredients : 2 packages Store Bought Pizza Dough 1/2 cup part skin mozzarella, shredded 1/4 cup fresh basil, minced for garnish, optional Meatballs 1 lb 93% lean ground beef … read more

Follow me on ALL MY RECIPES 1 muffin (1/12th of recipe): 194 calories, 4.5g fat, 233mg sodium, 35g carbs, 2.5g fiber, 18.5g sugars, 4g protein Prep: 20 minutes Cook: 20 minutes Ingredients : 1 1/2 cups whole-wheat … read more

Follow me on ALL MY RECIPES INGREDIENTS: 1.25 lbs lean ground turkey 1/4 cup Taco Seasoning 3 garlic cloves, minced 1 onion, chopped 2 bell peppers, chopped (mix & match any color) 2 celery stalks, … read more

Follow me on ALL MY RECIPES Ingredients: – 1 spray non fat cooking spray, flour (baking) variety suggested – 2 cups all-purpose flour – 1 1/3 cups sugar – 1 1/2 tsp baking soda – … read more